December 6, 2017
Warnings have been issued from various agencies and groups about this year’s flu season. It is supposed to be one of the worst in decades. They believe the strain of flu this year is H3N2, which has... moreOctober 24, 2017
Every year billions of dollars are spent on various forms of research. As any intelligent person today knows, some of that research is skewed. The reasons vary, but are hardly difficult to understand. As the consummate truth seeker, before I write (a book, an article, or this blog) or speak (at a seminar, on my radio show or... moreOctober 13, 2016
Many people complain of a having a bad memory. Every time I hear it I wonder why his is so for that person. There are many reasons why our memory and ability to recall is less than ideal, but accepting it as part of life, or... moreMay 24, 2016
Men, PLEASE read the entire blog. It is very important!
Recently we’ve had a flood of men contacting us with prostate, urinary, and sexual problems, mostly due to an enlarged prostate. Men complain about getting up several times every night to urinate, poor sexual performance, feeling like they have to go to the bathroom all the time, hair loss, as well... moreApril 14, 2016
With thousands of supplements on the market, all claiming to be the best products or better than their competition, how do you know which products to choose?
Obviously, understanding HOW the body “works”, HOW the body absorbs, takes in, and USES nutrients, and in what FORM the nutrients need to be in order to effectively be used by the body – is the key... moreApril 9, 2016
Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur! Consuming plenty of water each day is critical for your body to work at its best, so if you’re not getting enough, your body sends a... moreApril 8, 2016
If sales for antidepressants such as Zoloft, Lexapro, or Prozac tell us anything, it’s that depression is sweeping the nation. But a new study questions the validity of most of these sales. The study has found that the majority of individuals on antidepressants – a whopping 69% – do not even meet the criteria for clinical depression. These individuals are... moreMarch 12, 2016
Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root to not only kill ovarian cancer cells, but also prostate cancer cells with zero toxicity.
Truly ... moreMarch 9, 2016
Considered a staple in South Asian cooking and an integral part of Chinese and Ayurvedic medicine for thousands of years, turmeric is finally getting the attention it deserves in the west. This powerful little spice goes way... moreFebruary 25, 2016
Whether you’ve got a foggy memory or inflammed body, scientists agree: this vibrant spice can give your health a major boost!
“LET FOOD be thy medicine…” Never before has... moreOctober 7, 2015
You may think your diet is good and healthy, but many of the foods you’re likely eating are quite high in sugar. Sugar hides behind 54 different names and lurks in many seemingly “healthy” foods. Sweet stuff is absolutely everywhere and that food companies use clever little tricks to disguise this from us when it comes to food... moreSeptember 30, 2015
Sleep problems appear to be very complex. Even so-called sleep centres have trouble helping people. I will discuss sleep problems at a hormonal level and present ways in which such problems may be solved. The most important hormone involved in sleeping is melatonin, affecting commencement, depth and duration of sleep.
Throughout this article you will... moreJuly 22, 2015
Aside from their delicious taste, pineapples can help you get glowing skin, reduce bloating and digestive issues, prevent colds and flu, reduce inflammation and even strengthen your bones! That tropical fruit with it’s spiky... moreApril 29, 2015
If you overdo it on pizza, macaroni and cheese, chips, and ice cream, you might worry about what it's going to do to your thighs or mid-section. But binging on junk food isn't only a matter of weight gain. It might have far more serious repercussions than that.
People who ate a diet focused on macaroni and cheese, processed lunchmeat, sausage biscuits,... moreApril 28, 2015
My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s flu season. When nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis it’s imperative to continuously support and build up your immune function to live cancer free and... more