October 7, 2015
You may think your diet is good and healthy, but many of the foods you’re likely eating are quite high in sugar. Sugar hides behind 54 different names and lurks in many seemingly “healthy” foods. Sweet stuff is absolutely everywhere and that food companies use clever little tricks to disguise this from us when it comes to food... moreSeptember 30, 2015
Sleep problems appear to be very complex. Even so-called sleep centres have trouble helping people. I will discuss sleep problems at a hormonal level and present ways in which such problems may be solved. The most important hormone involved in sleeping is melatonin, affecting commencement, depth and duration of sleep.
Throughout this article you will... moreJuly 22, 2015
Aside from their delicious taste, pineapples can help you get glowing skin, reduce bloating and digestive issues, prevent colds and flu, reduce inflammation and even strengthen your bones! That tropical fruit with it’s spiky... moreApril 29, 2015
If you overdo it on pizza, macaroni and cheese, chips, and ice cream, you might worry about what it's going to do to your thighs or mid-section. But binging on junk food isn't only a matter of weight gain. It might have far more serious repercussions than that.
People who ate a diet focused on macaroni and cheese, processed lunchmeat, sausage biscuits,... moreApril 28, 2015
My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s flu season. When nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis it’s imperative to continuously support and build up your immune function to live cancer free and... moreApril 22, 2015
By the time you reach the age of 50, your feet will have travelled about 75,000 miles.1 With this type of wear and tear, it's no wonder that eight in 10 Americans have experienced a foot problem, while one in four say they are unable to exercise due to pain in their feet.
Unfortunately, despite the fact that 25 percent of your bones are located in your... moreApril 14, 2015
Chronic inflammation is a common thread among a wide spread of conditions like stroke, cancer, obesity, Alzheimer's, heart disease, arthritis and depression, according to Men's Journal. Not all sources of inflammation are entirely preventable: As we age, for example, our immune system weakens and chronic inflammation is more... moreApril 9, 2015
There are many simple steps one can take to help jump-start their metabolism if they are on a weight loss mission or trying to prevent weight gain. Natural Society has provided many weight loss tips in previous articles, but below are some more to help out even further.
1. It begins before your day even starts. ... moreFebruary 18, 2015
Your body needs water. The proper amounts and the right ‘kind’ of water. Consider these startling facts:
• More than 75% of all Americans are chronically dehydrated!
• In more than a third of the people, the thirst mechanism is so weak that it is ... moreJune 18, 2014
Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug.
Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry goods on... more