• April 9, 2016

    Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur! Consuming plenty of water each day is critical for your body to work at its best, so if you’re not getting enough, your body sends a whole range of signs that let you know you need to top up!

    1. Your Head Is Pounding

    Your body is constantly using up the... more

  • April 8, 2016

    If sales for antidepressants such as Zoloft, Lexapro, or Prozac tell us anything, it’s that depression is sweeping the nation. But a new study questions the validity of most of these sales. The study has found that the majority of individuals on antidepressants – a whopping 69% – do not even meet the criteria for clinical depression. These individuals are likely just experiencing normal sadness and hardships that most of us experience.

    In addition to finding that nearly two-thirds of antidepressant-... more

  • March 12, 2016

    Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root to not only kill ovarian cancer cells, but also prostate cancer cells with zero toxicity.

    Truly among the great medicines of the world, ginger... more

  • March 9, 2016

    Considered a staple in South Asian cooking and an integral part of Chinese and Ayurvedic medicine for thousands of years, turmeric is finally getting the attention it deserves in the west. This powerful little spice goes way beyond adding flavor to curries and giving yellow mustard its bright color. It’s also packed with healing properties thanks to curcumin, its active... more

  • February 25, 2016

    Whether you’ve got a foggy memory or inflammed body, scientists agree: this vibrant spice can give your health a major boost!

    “LET FOOD be thy medicine…” Never before has this doctrine been more true. With countless scientific studies proving its validity, we are seeing a long list of nutrients making their way to the... more