• December 20, 2013

    December days are among the shortest of the year, with less sunlight to keep you feeling awake and energized during the day. The nights are longer, but this doesn’t always correlate with more sleep - increased stress levels lead to shorter and less restful slumber. You may find yourself staying up late in preparation for company, or worse, losing valuable shut-eye over family tensions and financial stress.

    Then, there’s another side to yuletide sleeplessness: holiday parties. When... more

  • December 18, 2013

    Fragrant pine trees, luscious pumpkin pies, and bustling holiday gatherings...for many, these are characteristics of a joyous season. For others, however, the holidays bring about other feelings: stress, lethargy, and an overall absence of cheer. If you’ve ever asked yourself, Why am I sad during the holidays? know that you’re not alone. Here, we sort out the facts about holiday depression.

    Financial Woes

    Each year, it seems as though the pressure to... more

  • December 13, 2013

    So you’ve waited until the last minute to snag that perfect gift for your son, your brother, your significant other...perhaps all of the above. (Don’t worry – we won’t tell!) The clock is ticking for you to find something thoughtful for the men in your life, and quick. You care about their health and vitality, so why not choose a gift with benefits that will last long past Christmas day? We’ve compiled a list of creative gift ideas that will show the men in your life that you love them inside and... more

  • December 11, 2013

    College football season is coming to a close, but the most exciting part is still ahead: bowl games. We’ll fill you in on the schedule below, but before we do...quick! How fast could you run the length of a football field?

    Beer Belly Touchdown

    If you’re like most fans, you’ve consumed enough beer and nachos over the course of the season to slow you down considerably. Despite your hours spent watching athletes in peak physical form, football season can make it... more

  • December 6, 2013

    Today, The Healthy Protocol, LLC honors the 72nd anniversary of the Dec. 7 attack on Pearl Harbor. We salute our American heroes and honor those who lost their lives in the tragic event that launched our nation into World War II.

    A History of Pearl Harbor

    In May of 1940, the United States Fleet was transferred from the West Coast to Pearl Harbor in Hawaii. The harbor had been under construction as an American naval base... more

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