• December 4, 2013

    Legend has it that on December 4, Santa’s elves submit the first drafts of their “Naughty” and “Nice” lists to Mr. Claus himself. We like to think about Santa’s List Day in another way: What are you giving this year? What would you like to receive? Is good health on your list?

    Royal Velvet is the perfect stocking stuffer this Christmas. With endless health benefits for you and your loved ones, it’s like five gifts in one.

    The Gift of Youth... more

  • November 29, 2013

    Ready, set , shop!

    The Thanksgiving holiday can be a crazy time of the year. Meal planning, cooking, baking, setting the table and dealing with all the relatives. And then the real fun begins with Black Friday, the busiest shopping day of the year. For decades now, the Friday after Thanksgiving has become a time when retailers slash their prices and offer “doorbuster” promotions to lure in excited holiday shoppers.

    Not for amateurs!

    But this day isn’t for amateurs.... more

  • November 27, 2013

    Many people dread Thanksgiving. They believe it’s just a holiday centered on piles of food, overeating and inactivity as one sinks down into the sofa to watch late afternoon football games on television.

    It Doesn’t Have To Be

    Even with family and friends around, you still need to take time for yourself. And just because it’s a holiday doesn’t mean you need to abandon the healthy habits and routines you’ve worked so hard to follow all year long.  Try keeping your normal routine... more

  • November 22, 2013
    Dangers pets face over the holidays. Tips to keep your pets safe. A list of foods your pet can and cannot eat.

    The Holiday season is almost officially upon us. Sure, it can be stressful making preparations involving the food, the family, and the shopping.  Here’s a reminder not to overlook that certain someone special: your pets.

    The Under the Table Pet

    Are you guilty of feeding your pets under the table during mealtimes? Sometimes it’s hard not to do. When they sit patiently under the table and then look up at you with their... more

  • November 20, 2013

     

    November 20th is Universal Children’s Day, a time for observing and devoting ourselves to the welfare of the world’s children. At The Healthy Protocol, LLC, we encourage our readers to get involved and make a difference in the lives of all children.

    The United Nations General Assembly designated Universal Children’s day back in 1954. We were all children once, and children are our most valuable asset. Within the... more

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