• March 9, 2016

    Considered a staple in South Asian cooking and an integral part of Chinese and Ayurvedic medicine for thousands of years, turmeric is finally getting the attention it deserves in the west. This powerful little spice goes way beyond adding flavor to curries and giving yellow mustard its bright color. It’s also packed with healing properties thanks to curcumin, its active... more

  • February 25, 2016

    Whether you’ve got a foggy memory or inflammed body, scientists agree: this vibrant spice can give your health a major boost!

    “LET FOOD be thy medicine…” Never before has this doctrine been more true. With countless scientific studies proving its validity, we are seeing a long list of nutrients making their way to the... more

  • October 7, 2015

    You may think your diet is good and healthy, but many of the foods you’re likely eating are quite high in sugar. Sugar hides behind 54 different names and lurks in many seemingly “healthy” foods. Sweet stuff is absolutely everywhere and that food companies use clever little tricks to disguise this from us when it comes to food labels. Often the Big Food companies reduce fat and calories by adding sugar and artificial flavouring.

    8 Foods That Are Hidden Sugar... more

  • September 30, 2015

    Sleep problems appear to be very complex. Even so-called sleep centres have trouble helping people. I will discuss sleep problems at a hormonal level and present ways in which such problems may be solved. The most important hormone involved in sleeping is melatonin, affecting commencement, depth and duration of sleep. 

    Throughout this article you will find the conversion of the amino acid tryptophan from food into - eventually - melatonin. As you can see, the production of melatonin is affected by the... more

  • July 22, 2015

    Aside from their delicious taste, pineapples can help you get glowing skin, reduce bloating and digestive issues, prevent colds and flu, reduce inflammation and even strengthen your bones! That tropical fruit with it’s spiky green leaves and rugged, golden skin is, in fact, a collection of multiple fruits, and a powerhouse of health benefits! Here are 16 reasons why you... more