June 30, 2015
Most of us are familiar with inflammation on the surface of our bodies which involves local redness, heat, swelling and pain, but there is another kind of inflammation that lingers within our bodies. Inflammation exists within us all and is an extremely powerful, necessary function for our survival. It’s the cornerstone of the body’s healing response; ensuring that... moreJune 25, 2015
First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.
Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we... moreApril 29, 2015
If you overdo it on pizza, macaroni and cheese, chips, and ice cream, you might worry about what it's going to do to your thighs or mid-section. But binging on junk food isn't only a matter of weight gain. It might have far more serious repercussions than that.
People who ate a diet focused on macaroni and cheese, processed lunchmeat, sausage biscuits, mayonnaise, and microwavable meals with unhealthy fats, for example, showed serious negative changes to their metabolism after just five days.
... moreApril 28, 2015
My desire to stay well has much more to do with building my immune system all year-round rather than just surviving this year’s flu season. When nearly 1 of every 2 men, and 1 of every 3 women will be faced with a cancer diagnosis it’s imperative to continuously support and build up your immune function to live cancer free and healthy!
Seasonal changes, aging, and stresses of the holiday’s can suppress your immune system and leave you depleted. Using natural... moreApril 22, 2015
By the time you reach the age of 50, your feet will have travelled about 75,000 miles.1 With this type of wear and tear, it's no wonder that eight in 10 Americans have experienced a foot problem, while one in four say they are unable to exercise due to pain in their feet.
Unfortunately, despite the fact that 25 percent of your bones are located in your feet and ankles, and your feet are the foundation of your body, where most movement begins, many people neglect to properly care for their foot health... more