Regular exercise is important for everyone, but why is it especially vital for people with diabetes? An active body is more sensitive to insulin, allowing cells to work more efficiently. Consistent exercise lowers blood glucose levels and dramatically improves your mood. If you haven't done so already, the new year is the perfect time to create an exercise plan to manage your diabetes.
Where To Begin? Ask Your Health Practitioner
Whether you're a seasoned athlete or prefer a more sedentary life, being diagnosed with diabetes calls for a change in your routine. It's important never to strain yourself by making too dramatic of a change at once. No matter where you are healthwise, talk to your health practitioner before starting a new fitness plan.
The Benefits Of Exercise For Diabetes
Physical activity supplies your mind and body with an endless variety of benefits. Regular exercise can help you:
- lower blood sugar levels
- lower your AIC
- decrease cholesterol levels
- relieve stress
- improve your sex life
- control your weight
- boost energy
- promote better sleep
- reduce symptoms of depression
A consistent fitness regimen may even allow you to take fewer diabetes medications and insulin supplements in the long run.
- plan five minutes of warm-up time and a five-minute cool down into each workout
- drink plenty of water before, during and after you exercise
- keep a source of carbohydrates with you in case of a glucose drop (particularly if you have type 1 diabetes)
- stop exercising if you feel pain, have trouble breathing or feel lightheaded
Cheat On The 30-Minutes-A-Day Rule
Boost Your Athletic Performance