The human body is amazingly resilient; however, swift recovery from a sports injury requires a few "magic tricks." Learn how rest, nutrition, and supplements can help you recover quickly and safely from concussions and other injuries that get in the way of your athletic performance.

Do I Have a Concussion? Signs and Symptoms of a Concussion

The term “concussion” comes from the Latin word “concussus,” meaning “to shake violently.” Fittingly, it is the result of a blow that causes the brain to rattle inside the skull. Your brain is protected from crashing into your skull by spinal fluid, but not even that can always protect you in a high-impact sport (such as boxing). If your brain has been injured by coming in contact with your skull, some or all of the following physical symptoms tend to arise:

  • Headache

  • Light and sound sensitivity

  • Nausea and vomiting

  • Blurry vision

  • Dizziness

  • Issues with balance and walking

  • Fatigue

  • Sleeping much more or much less than usual

In addition, mental symptoms of a concussion are often experienced:

  • Difficulty concentrating

  • Inability to remember new information

  • Feeling slowed down and mentally “fuzzy”

  • Feeling overly emotional

  • Irritability

  • Anxiety

Concussions in young children and infants can be difficult to detect as they may be unable to vocalize their symptoms. If you are wondering, “Does my child have a concussion?” tune into the following signs:

  • Loss of balance

  • Trouble walking, crawling, etc.

  • Inattention, seeming easily distracted

  • Crying more than usual

  • Changes in their behavior, including how they play, eat, nurse, or sleep

  • Forgetting new skills, such as potty training

Concussion Recovery Tips

A concussion is the most common type of traumatic brain injury and is generally recovered from completely, but how quickly you recover depends on how you treat it. Healthy concussion recovery relies on three main factors: rest, nutrition, and supplements. These elements don't just apply to concussions—they are crucial in recovering from all sports injuries.

Rest

While you're asleep is when the body and mind repair themselves. When recovering from a concussion, it is vital that you get plenty of restful shut-eye. Try to get at least eight hours of sleep each day to replenish your neurotransmitters.

During the day, keep physical activity to a minimum until you are fully recovered from your sports injury. Keeping up with your workout routine could lead to another concussion and delay your recovery, so as difficult as it may be, you'll need to take a break. Ask your health practitioner about when you'll be okay to start training again. In the meantime, avoid heavy equipment, physically and mentally demanding activity, and recreational sports.

Nutrition

Feeding your brain is more essential during concussion recovery than ever. Start by eliminating all the foods that are generally bad for you, if you haven't already—cooked oils, sugar, caffeine, alcohol, and artificial ingredients—and replace them with foods that nourish your brain. Nutrition for concussion recovery should have you focused on brain foods like avocados (lots of healthy fats!), blueberries, nuts and seeds, wild salmon, and coconut oil. Stave off hunger pangs with fresh, raw veggies and fruits, and remember to drink plenty of water.

Supplements

Your brain needs extra care when recovering from a concussion, and supplements are an easy and effective way to do so. Royal Velvet is a powerful nutritional supplement containing  pivotal vitamins, minerals, nutrients and amino acids your brain needs to repair from injury. Add it to your plan of attack for swift recovery when treating a concussion, and continue to take it for added defense against future sports injuries.

 
 
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