Diabetes complicates many aspects of life, but it doesn't have to hinder you from living to the fullest. Whether you're newly diagnosed or have lived with the disease for several years, now is the time to develop your support system and strengthen your care techniques. You can live long and prosper with diabetes.
Finding Support For Diabetes
Living with diabetes makes every day a little bit more complicated than it is for most. Only diabetics can understand the difficulty that comes with having to pause your daily activities to constantly monitor your blood sugar or administer insulin. The mood swings and possible sexual dysfunction can be immensely frustrating, and particularly for men, it can feel impossible to reach out for the support you need. In a 2008 study of diabetic men and women, men reported lower levels of social support than women did.
Diabetes support groups are numerous on the internet and there are likely to be a few in your city, too. The American Diabetes Association has a vibrant online community and lists local support groups. You may be surprised to find the difference that reaching out for a hand can make.
- Erectile dysfunction (ED)
- Low energy levels
- Reduced interest in sex
- Less lean body mass
Fitness and Nutrition
- Antioxidant-packed berries
- Fiber-rich beans
- Dark green vegetables, like kale and spinach
- Whole grains
- Nuts full of healthy fats
- Juicy tomatoes
- Fish high in omega-3 fatty acids
- Royal Velvet, a natural super supplement with weight loss benefits
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Original Source: https://royalvelvetnow.com/blog/men-s-health/how-live-long-and-prosper-d...