Obesity is a major concern in the United States, but more problematic are the complications that can arise as a result, including diabetes. While type 2 diabetes tends to stem from obesity and lack of physical activity, type 1 requires just as much attention to healthy diet and exercise. When you manage your weight, life with diabetes becomes far more manageable.
Where Are You Now?
Every journey has a beginning. What's important is recognizing where you are in your personal health right now and learning how to improve from here, rather than fixating on the difficulty of the challenges ahead.
Are you a newly diagnosed diabetic? Then it's time to evaluate the possible risk factors that led to your diabetes. Perhaps you weren't exercising as well or as often as was necessary. Instead of chastising yourself for things you could have changed, take this as an opportunity to transform your health for the better. Check your weight and find out your BMI, and ask your doctor where you should ideally be. Also, be sure to ask if you are at risk for diabetes complications like heart disease.
Managing Weight With Type 1 Vs. Type 2 Diabetes
Type 1 and type 2 diabetes carry different weight complications. Without proper treatment, people with type 1 diabetes can lose unhealthy amounts of weight because they cannot process glucose properly. On the other hand, they can also gain weight if they choose unhealthy foods when their appetite increases. Knowing your weight patterns is important in deciding how to manage your weight.
Type 2 diabetes is frequently tied to obesity. Have you gained weight since diagnosis? Have you always had trouble maintaining your weight? When your blood sugar levels are erratic, creating a regular exercise plan and eating well can make dramatic differences in weight maintenance.
One Step At A Time
Now that you know where you currently stand and where you should be for optimum health, don't rush into change – this could do more harm than good. Set reasonable goals for yourself that you know you can attain, and outline the steps you must take in order to reach them.
Start with your food choices. The most important steps for eating well are choosing more nutritious items over less nutritious items, and controlling your portion sizes. Simple changes can help you lose a few pounds with ease. For example, drinking water instead of soda, limiting your meat consumption, or even just switching from regular bacon to turkey bacon can make a big difference. Portion sizes at restaurants tend to be much bigger than necessary, so when you go out to eat, try saving half of your meal for later – this will save you both calories and dollars. Add Royal Velvet to your daily routine to supply your body with vital nutrients that are difficult to find elsewhere (bonus: it will help you manage your appetite!).
Next, ease into an exercise plan. Warm yourself up by choosing to walk more places instead of driving. Start with something simple, and pick a consistent time and place to do it. For example, commit to taking a brisk 30-minute walk each weekday during your lunch break. Consistency makes all the difference – be diligent and follow through!
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