I remember when I was 28 years old. I started to workout after a long break. I had a workout partner at the time that was 21 years old. I hate to say it, but I'm not the same man I was 7 years ago. So I began to workout again. Wow, my old shoulder injury hurt. My back hurt, and my knees were killing me. (I am an ex-wrestler.) So I upped my dosage of Royal Velvet from 2 servings of 3 sprays to 3 sprays 8 times per day. After 2 weeks I was almost as strong as him. My dumbbell bench press went from 30 to 45 lbs in two weeks. I also remember doing sprint intervals on the treadmill. I got exhausted. But after very short breaks between them it seemed I recovered real fast to do more. I took pills and potions in the past. I stopped taking everything and am going to focus only on Royal Velvet.