When it comes to exercise, the timing can make a big difference. And according to research and personal experience, the best time to exercise is first thing in the morning, before breakfast and before starting your day. This has many benefits, including significantly lowering blood pressure (especially for those with high BP), improving sleep quality, and promoting fat loss and improved insulin levels.

Several studies have shown that exercising in the morning can result in nearly double the amount of deep, restful sleep compared to exercising at other times of the day or night. So, if you want to optimize your exercise routine and reap all of these benefits, consider setting your alarm a little earlier and getting your workout in before the rest of your day begins.

In a fascinating study conducted by Dr. Peter Hespel at the University of Leuven in Belgium, he observed the effects of exercise timing on weight gain and insulin resistance in three groups of men.

The first group, who did not exercise, experienced an average weight gain of 6 pounds and developed insulin resistance. The second group, who exercised after breakfast, gained 3 pounds and showed less severe insulin resistance than the first group. However, it was the third group that truly stood out. Despite consuming the same amount of calories and fat as the other groups, those who exercised in the morning did not gain weight or fat. Remarkably, their insulin levels remained normal. The key to their success? The early morning exercise kick-started their metabolism, leading to fat burning throughout the day, unlike exercise done later. This discovery sheds light on the powerful impact of exercise timing on our bodies, inspiring us to explore the potential of morning workouts for overall health and weight management.

With all of this information, Royal Velvet or PURE can be the perfect addition to your morning exercise routine. With its unique blend of nutrients, it can help improve your strength, stamina, endurance, muscle density, muscle size, fat loss, recovery and flexibility. In fact, studies have shown that taking deer antler velvet during early morning workouts can lead to noticeable improvements in all of these areas. Even taking them at other times throughout the day can yield positive results, but for maximum benefits, it’s recommended to take it before breakfast and during exercise. And don’t be afraid to experiment with the dosage – some of our clients have reported even more dramatic results when taking copious amounts.

Why does this happen? Basically, your blood is circulating at a more efficient rate during exercise than when sedentary. This delivers Royal Velvet’s nutrient payload throughout your body more thoroughly.

So start your day off right by prioritizing your health with a good morning workout routine and taking Royal Velvet and Pure. Make the most of your mornings and feel the difference in your overall well-being!